The human body is mostly made of fluids (water, blood, lymph). Water represents more than 60% of an adult weight and 94% of a 5 months old foetus. When the muscles are relaxed and released we can experience this energetic flow through our daily movements.
Fluid Body
By giving particular emphasis on circular, spiral and wave movements the Fluid Body technique awakens the body’s own fluidity, stretching the Chinese meridians, the joints, the connective tissue and the muscles in a different rhythmic process. We observe our breathing to explore our internal landscape and let the body teach us where it needs to open.
Participants rapidly increase their sensivity to the subtle energy (Life force/ qi/ Prãna) circulating within and outside the self. This whole body-mind conditioning is to broaden the realms of our perceptions, and initiate us into transformation and flexibility.
By giving particular emphasis on circular, spiral and wave movements the Fluid Body technique awakens the body’s own fluidity, stretching the Chinese meridians, the joints, the connective tissue and the muscles in a different rhythmic process. We observe our breathing to explore our internal landscape and let the body teach us where it needs to open.
Participants rapidly increase their sensivity to the subtle energy (Life force/ qi/ Prãna) circulating within and outside the self. This whole body-mind conditioning is to broaden the realms of our perceptions, and initiate us into transformation and flexibility.
About Your Physical Awareness:
All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.
- Notice your shoulders when you type an email, are they up and tense?
- Consider your walk when you are trying to catch that train. Are you walking with your legs or with your chest?
- In which position do you watch television?
- And when you eat, is your back straight or rounded?
All these habits can result in pains and discomfort. They could be quickly resolved, for example by noticing your posture and strengthening the weaker body-parts and retraining some of them that has been left dormant, all by sessions of creative and enjoyable movements. Why not giving a try and call for a Fluid Body session near you. I am looking forward hearing from you.
Who Is It For?
Fluid Body classes are beneficial for anyone, whether you are super flexible or not. The class will help opening stiff joints, releasing tensed muscles and enhancing your suppleness while awakening your body potential. As the exercises are performed gently, you won’t feel the strain of hard-core exercises however you will feel longer, leaner, toned, and stretched.
They also fulfill the need of those who are looking for a wonderfully stress-free, non-competitive, non-judgmental fitness class.
If your life is stressful, if you work at a desk or stand all day, feel stiff, weak, have back problems or difficult blood circulation, then Fluid Body can help relieve simple daily illnesses or old injuries with the aim of improving your well-being.
Fluid Body classes are beneficial for anyone, whether you are super flexible or not. The class will help opening stiff joints, releasing tensed muscles and enhancing your suppleness while awakening your body potential. As the exercises are performed gently, you won’t feel the strain of hard-core exercises however you will feel longer, leaner, toned, and stretched.
They also fulfill the need of those who are looking for a wonderfully stress-free, non-competitive, non-judgmental fitness class.
If your life is stressful, if you work at a desk or stand all day, feel stiff, weak, have back problems or difficult blood circulation, then Fluid Body can help relieve simple daily illnesses or old injuries with the aim of improving your well-being.
Fluid Body sessions can be customised to answer physical and/or emotional imbalance of the day, or you can choose from a session as listed below:
- Restorative body, stretching the tense
body into a deep state of relaxation - Flowing body, activating, stretching, relaxing
- Emotional body release, finding harmony
and balance - Shoulders and legs tension release,
after a hard day of work - Flexible spine and legs, enhancing
suppleness tension free
What To Wear?
Please wear comfortable clothes allowing a wide range of movement. The exercises won’t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it’s necessary.
Please wear comfortable clothes allowing a wide range of movement. The exercises won’t make you sweat, on the contrary, their calming effect on the nervous system may drop your body temperature a little, so please bring along something to keep you warm if it’s necessary.
