POWERSTRETCH, The only fully dedicated stretching class in London.
PERSONAL TRAINING
Based on cardio, breathing, dynamic stretching and martial arts exercises, this outdoor workout will boost your metabolism, burn calories, and enhance your flexibility.
As the yang version of Fluid Body training, this total body conditioning will increase your stamina, and enhance your well being, breathing out unwelcome toxins and building on more muscular power and resistance.
It doesn’t have to be a “boot-camp” hard-core training to be effective. The exercises are devised to make you work (a lot!) while respecting your body and mind. It is why it will make you feel good and happy, with visible results.
Come and enjoy working out along the Thames.
PERSONAL POWER STRETCHING
Shape, strengthen and stretch. This session is open to anyone, whether you have a previous martial arts experience or not. The goal is to enhance your flexibility while shaping your stomach, waist and buttocks areas. The movement are powerful yet soft, relieving muscular tension. You will feel relaxed and toned. Book your class now and enjoy kicking high.
Based on cardio, breathing, dynamic stretching and martial arts exercises, this outdoor workout will boost your metabolism, burn calories, and enhance your flexibility.
As the yang version of Fluid Body training, this total body conditioning will increase your stamina, and enhance your well being, breathing out unwelcome toxins and building on more muscular power and resistance.
It doesn’t have to be a “boot-camp” hard-core training to be effective. The exercises are devised to make you work (a lot!) while respecting your body and mind. It is why it will make you feel good and happy, with visible results.
Come and enjoy working out along the Thames.
PERSONAL POWER STRETCHING
Shape, strengthen and stretch. This session is open to anyone, whether you have a previous martial arts experience or not. The goal is to enhance your flexibility while shaping your stomach, waist and buttocks areas. The movement are powerful yet soft, relieving muscular tension. You will feel relaxed and toned. Book your class now and enjoy kicking high.
PARTNER POWER STRETCH
STRETCHING IN HYDE PARK
See you soon back in Spring 2012
Special OFFER £5.00 (Usually £12.00)
Feel revitalised, energised and leaner.
Join us for an informal stretching session in Hyde park. We will be stretching the lines of energy that flow from your head to your toes, nourishing your whole body as well as rejuvenating your organs, tissue and skin. These stretches will enhance your life force, and stretch your stress away, improve your flexibility, tone and elongate your body.
“It is not how much you can stretch that is important, it is to stretch” Nathalie Dubreu
Where: Kensington Gardens, Marlborough Gate, right side of Fountains (near the entrance opposite Lancaster Gate Tube station).
Please wear warm and comfortable clothes. You can also bring a blanket for the floor exercises, but it is not essential.
Book now at info@fluidbody.tv
or RSVP on www.facebook.com/event.php
Ps: Please arrive a few minutes early for registration.
Have fun, and enhance your suppleness to a high level
Partner stretching is a powerful way to enhance your flexibility. Help one another to achieve your goals with this invigorating workout! You will feel relaxed, toned and exhilarated! You don’t need to be a yoga expert to enjoy your ability, Come and have a try, this class is open to you.
Coming soon!
STRETCHING IN HYDE PARK
See you soon back in Spring 2012
Special OFFER £5.00 (Usually £12.00)
Feel revitalised, energised and leaner.
Join us for an informal stretching session in Hyde park. We will be stretching the lines of energy that flow from your head to your toes, nourishing your whole body as well as rejuvenating your organs, tissue and skin. These stretches will enhance your life force, and stretch your stress away, improve your flexibility, tone and elongate your body.
“It is not how much you can stretch that is important, it is to stretch” Nathalie Dubreu
Where: Kensington Gardens, Marlborough Gate, right side of Fountains (near the entrance opposite Lancaster Gate Tube station).
Please wear warm and comfortable clothes. You can also bring a blanket for the floor exercises, but it is not essential.
Book now at info@fluidbody.tv
or RSVP on www.facebook.com/event.php
Ps: Please arrive a few minutes early for registration.
FOR MORE INFORMATION
Call me on: 07979 52 42 52
