Stretch your stress away — Fluid Body TM is a unique stretching class that integrates the best from yoga, pilates, qi-gong, somatic movements and dance.
It is based on meridians stretching with the primary intention to remove energy blockages, releasing muscular tension and enhancing well being.
The practice has been devised to manage stress levels, focusing on relaxation and cooling down our busy mind. You will feel calm, refreshed, toned, stretched and centered.