WHAT IS STRETCHING THERAPY? It is a combination of gentle movements, visualisation techniques, breathing exercises and conscious intention. Fluid Body stretching therapy restores the life energy within oneself and creates positive changes for you, your loved ones, and planet Earth. Learning to relax and breath while stretching is integral to develop your flexibility and own healing capacities, working directly within the mind-body network at a cellular and energetic level. (Please see below the various type of stretching and yoga)



ABOUT STRETCHING
"If you could stretch everyday, you would feel so great!"

Stretching is a simple and natural way to feel good and enhance your well being. Some simple exercises have the capacity to release muscular tensions and the stresses that have been captured and crystallised in the body...But only if it is practiced in the rhythm of your natural breath and from a place of relaxation. The human body is mostly made of fluids (water, blood, lymph). Water represents more than 60% of an adult weight and 94% of a 5 months old foetus. When we stretch we maintain body´s tissue hydration, the muscles feel relaxed and we can experience this energetic flow through our daily movements.

The feel good effect you get while stretching means your exercise is effective and you are regenerating your body tissues and cells by providing a good supply of oxygen through an enhanced blood, lymph and fluids circulation. If your stretching is hurting, it means you are stretching with your mind, not your body. You are forcing yourself into the stretches which can creates micro-tears into the muscles tissues and of course it hurts. To demonstrate this idea clearer, sometimes and unconsciously, we might perform a stretch in the middle of the day, at work or anywhere, just because we let the body express it´s need. It is almost autonomic, and it just happens. This is the whole idea behind Fluid Body. 

 
My teaching is personal, practical and based on our energy system (the meridians flow). It is a bit spiritual I admit, and it works really well. Skin appearance, relaxation, toning & detox effect... Just by stretching, breathing and sometimes meditating :) Simple and efficient.  Any of the classes re-energise your body and mind, improves your flexibility while reducing stress, anxiety and chronic pains. Your stress is stretched away and you feel great. Additional benefits also include a better blood circulation, longer and leaner muscles, and a toned body. 
 
I also teach with the quality of Fluid body technique, Yin Yoga, Yin Energy Flow, Flowing Pilates, Partner stretch (greater flexibility). 
These sessions are beneficial for anyone, regardless of fitness level or degree of flexibility.
 




YIN ENERGY FLOW YOGA 
Feel energised, toned and leaner

 

Yin yoga, is a deeply meditative, calming and healing practice which promotes relaxation and circulation of energy within the meridians system, targeting the connective tissues of the body. Most postures are usually sitting, prone, or lying. My classes are based on Traditional Chinese Medicine, Taoism sacred wisdom and Western new scientific discoveries.

 

There are Yin sequences to help release emotional tension associated with fear (Kidney/bladder), overthinking (spleen/stomach), sadness (lungs/Large intestine), impatience (Heart/Small intestine), anger (Liver/Gallbladder), and how these emotions affect the physical body with back pains, digestive issues, neck issues, stiffness, headache.

 

I offer a a unique insight into the yin yoga practice, incorporating the oldest form of Qi-gong, Daoyin in between the poses to let energy and blood flow freely. You awaken your energy, improve your flexibility, re-align your spine and elongate your body.

Please contact us at info@fluidbody.tv to discuss your requirement 
 
 
Improve Sleep, Tiredness, Fatigue Or Exhaustion
 
STUDIOS

PARTNER STRETCHING
Enhance your suppleness to a high level

Partner stretching is a powerful way to enhance your flexibility. We will help each other to achieve your goals. It is devised for people who are training regularly, martial art practitioners and athletes looking to enhance their performances. This session is based on the same principle of Fluid Body practice. You will feel relaxed, stretched, toned and exhilarated! 
Private classes only.

Traditional Chinese Medicine Acupressure Treatments

STUDIOS